claireryan_physio
My Birth Experience - Maxine Mary Ryan
A little insight through the eyes of me as a pelvic floor physiotherapist and my road to electing to have a Caesarean
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Women's, Men's, and Pelvic Health
Blogs
claireryan_physio
- Jul 4, 2021
Pilates during pregnancy… Why should you consider this??
It’s relatively well known that pilates style exercise is great for pregnancy but I thought I would explain from a physiotherapy point of...
claireryan_physio
- May 27, 2021
Returning to intercourse post baby...
Ok so you’ve successfully got through the pregnancy, delivery, and now you are trying to feel a little normal in the intimacy department...
claireryan_physio
- Jun 7, 2020
Do you have pain issues in your pelvic floor muscles??
Do you know how to relax your pelvic floor? If our pelvic floor remains ‘on’ or ‘contracted’ it can contribute to pain and other issues!
claireryan_physio
- May 3, 2020
Post-natal Exercise: How can you know if an exercise is right for you? PART 2
Unsure if an exercise is safe?? Here are 4 factors to look out for during and after you exercise to know if it's not quite right for you!
claireryan_physio
- May 3, 2020
Post-natal Exercise: When and how can I start exercising again? PART 1
The question I hear endlessly! This blog discussed the things that are going through my head when I am answering this question.
claireryan_physio
- Apr 18, 2020
MUMS- Have you had your Post-Natal Physiotherapy Assessment?
So you've given birth... now what?? Some insight into having a post-natal physiotherapy assessment to where to from here??
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