claireryan_physioApr 7, 2022My Birth Experience - Maxine Mary Ryan A little insight through the eyes of me as a pelvic floor physiotherapist and my road to electing to have a Caesarean
claireryan_physioJul 4, 2021Pilates during pregnancy… Why should you consider this?? It’s relatively well known that pilates style exercise is great for pregnancy but I thought I would explain from a physiotherapy point of...
claireryan_physioMay 27, 2021Returning to intercourse post baby... Ok so you’ve successfully got through the pregnancy, delivery, and now you are trying to feel a little normal in the intimacy department...
claireryan_physioJun 7, 2020Do you have pain issues in your pelvic floor muscles?? Do you know how to relax your pelvic floor? If our pelvic floor remains ‘on’ or ‘contracted’ it can contribute to pain and other issues!
claireryan_physioMay 3, 2020Post-natal Exercise: How can you know if an exercise is right for you? PART 2 Unsure if an exercise is safe?? Here are 4 factors to look out for during and after you exercise to know if it's not quite right for you!
claireryan_physioMay 3, 2020Post-natal Exercise: When and how can I start exercising again? PART 1 The question I hear endlessly! This blog discussed the things that are going through my head when I am answering this question.
claireryan_physioApr 18, 2020MUMS- Have you had your Post-Natal Physiotherapy Assessment?So you've given birth... now what?? Some insight into having a post-natal physiotherapy assessment to where to from here??